»  Nutrients you should eat before summer time

  • Font size:
  • Increase font size
  • Decrease font size

There’s no doubt that summer time is usually filled with activities and travel, but you must know that you need a nutrition pattern for this season. Here are some nutrition tips you must follow during spring time:

1. Undergo a blood test to know your exact need for vitamins and minerals, and according to its results your doctor will recommend the necessary vitamins and nutrition supplements. It is noteworthy that having vitamins in heat seasons might lead to some complications, mutations and allergy.

2. During spring time, you must progressively stop consuming pastries and fatty food and get used to it before summer time, because it is beneficial for your body and gives you a lot of energy, and helps you burn your fat supply.  

3. Eat a lot of fresh vegetables and fruits, and try to consume a mixture of cereals and vegetables. Eat less red meat: it will make you happier and improve your morals.

4. It is beneficial to replace your dinner with a fruits salad made of red berries, mango and grenadine. This mixture will give you all the anti-oxidants needed by your body and allow you to relax and sleep.

5. Eat less red meat and on the other hand, you can eat fish and all types of seafood; they are beneficial , rich in omega 3, can be digested easily and make you subject to less damages and intoxication.